It can be a challenge coming up with exciting new activities in senior living, but one community used its swimming pool to offer something truly unique, aqua pole classes. Here are some other creative ideas for your pool activity calendar beyond water aerobics and lap swimming:
- Relay races
- Synchronized swimming
- Water walking
- Inner tube basketball
- Kayak races
Water exercise benefits community residents in many ways, including improving mental health, strengthening bones and boosting metabolism—all without harming joints. And according to the CDC, people report enjoying water-based exercises more than exercising on land. Best of all, swimmers have about half the risk of death compared with inactive people.
What creative uses can you find for your community swimming pool?